Join me as I talk about all things related to getting and staying healthy in real life. I’m talking mindset. Getting inspired. Time investment. Showing up for yourself. Creating consistency. Finding balance and connecting with your body in a way that feels right for you. If you’re like most wellness-seekers, it’s the thought work stuff that keeps you awake at night, not the actual food, exercising or meal prep. That’s where the Way to Wellness podcast comes in.
My experience losing over 20 pounds, gaining energy and improving total body strength by completely changing my habits can apply to anyone. At around 20 minutes or less per episode, you can use this podcast’s quick-playing format to your advantage and implement forward progress one small step at a time.
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