Health Coaching

It’s time to find out how easy it is to work with a wellness coach to reach your healthy living goals.

I’ve drawn heavily on my own 20-lb. weight loss experience to create the compassionate framework you’ll benefit from when we work together.

Let my years of experience implementing healthy lifestyle changes encourage you as you navigate your way to the healthiest, happiest version of yourself.

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Finding your way to wellness is the journey of a lifetime, and I love sharing what I know to help you wherever you are on your path.

I offer two options:

Start-Up A Healthy Lifestyle Package $299 USD

Want to create a new, healthy lifestyle for yourself but unsure where to start? It can feel overwhelming to create big life changes alone. Get one-on-one help to plan your own way to wellness. Using a 6-part coaching system, you can overcome the barriers that are standing in your way so you can create the balanced life you crave. Each coaching package includes:

  • weekly phone calls for 6 weeks to discuss your goals and equip you with the tools you’ll need to further your health and wellness
  • ongoing e-mail support with exercises and to-do lists that keep you moving forward
  • an opportunity to explore the barriers and energizers in your life that will help or hinder your progress
  • a free copy of my health and wellness ebook, full of the building block-material learned on my journey that will encourage you as you forge your own path
  • Fill out the contact form below to inquire about one-on-one coaching services to find your own way to wellness.

Realignment Package for Healthy Lifestyle Maintenance $199 USD

Already built yourself a healthy lifestyle framework, but feeling unaligned with your body and its needs? One-on-one coaching can help you push away any feelings of stagnation and help you find your momentum again. I’ve been there and know how hard it can be to get back on track when you feel like you’ve taken a detour. Let’s find a way back together. Each coaching package includes:

  • weekly phone calls for 6 weeks to discuss your existing routine and identify opportunities for improvement
  • ongoing e-mail support with exercises and to-do lists that will keep you focused on your goals and ensure you continue the forward progress you’ve envisioned
  • an opportunity to explore barriers to maintaining your health and wellness, both past, and current, and plan for barriers in the future to make sure you keep trucking
  • a free copy of my health and wellness ebook, full of the building block-material learned on my journey that will encourage you as you forge your own path
  • Fill out the contact form below to inquire about one-on-one coaching services to get you realigned with your amazing healthy lifestyle. 



    © Kacey Hayes 2019. All Rights Reserved.